{"id":842,"date":"2026-03-18T15:38:58","date_gmt":"2026-03-18T15:38:58","guid":{"rendered":"https:\/\/toktoklab.fr\/?p=842"},"modified":"2026-04-22T19:46:59","modified_gmt":"2026-04-22T19:46:59","slug":"ail-fermente-au-miel","status":"publish","type":"post","link":"https:\/\/toktoklab.fr\/index.php\/2026\/03\/18\/ail-fermente-au-miel\/","title":{"rendered":"AIL FERMENT\u00c9 AU MIEL"},"content":{"rendered":"\t\t
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AIL FERMENT\u00c9 AU MIEL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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LAISSEZ LE TEMPS SUBLIMER LES GOUSSES !<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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La vraie difficult\u00e9 de cette recette ?
Attendre<\/strong>.<\/p>

La base de cette pr\u00e9paration est une mac\u00e9ration, et une (l\u00e9g\u00e8re) fermentation, durant laquelle l’ail va se transformer en une d\u00e9licieuse gousse sucr\u00e9e, qui accompagne merveilleusement les repas sucr\u00e9s\/sal\u00e9s.<\/p>

L’acidit\u00e9 naturelle du miel non-pasteuris\u00e9\u00a0<\/strong>et les propri\u00e9t\u00e9s anti-bact\u00e9riennes<\/strong> de l’ail vont r\u00e9jouir les novices de la fermentation : c’est une recette inratable !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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UN BOCAL, DE L'AIL, DU MIEL...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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… Et c’est tout !\u00a0
Il vous faut remplir un bocal propre avec des gousses d’ail lav\u00e9es et \u00e9pluch\u00e9es,<\/strong> puis verser suffisamment de miel<\/strong> non pasteuris\u00e9<\/strong> pour recouvrir le tout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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QU'EST-CE QUI SE PASSE DANS LE BOCAL ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Par osmose,<\/strong> l’eau contenue dans l’ail va naturellement s’extraire des gousses, et \u00eatre remplac\u00e9e par le miel.\u00a0
Au fil des mois, l’ail va \u00eatre confit par ce miel<\/strong>, perdre son piquant, et s’attendrir.
Le miel va devenir plus liquide, moins sirupeux, ce qui facilite son utilisation en cuisine !<\/p>

Quelques bact\u00e9ries lactiques et levures peuvent agir dans cet environnement, et produire du gaz.
Je conseille de ne pas remplir votre bocal au del\u00e0 de la jauge<\/strong> inscrite sur le pourtour du bocal (~85% de son volume), pour \u00e9viter les fuites collantes !<\/p>

Les premiers jours, l’activit\u00e9 ne sera pas d\u00e9bordante: vous pouvez secouer le bocal pour m\u00e9langer son contenu, une fois par semaine.<\/p>

Plus le temps va passer, plus l’ail va foncer : il s’agit d’une r\u00e9action de caram\u00e9lisation<\/strong> (~r\u00e9action de Maillard). Les sucres pr\u00e9sents dans l’ail et dans le miel se caram\u00e9lisent gr\u00e2ce aux enzymes naturellement pr\u00e9sentes dans le miel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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GOUSSES CARAM\u00c9LIS\u00c9ES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Ci-dessus :
\u00c0 gauche:<\/em> des gousses d’ail au miel, vieilles de 2 ans<\/strong>, pass\u00e9es au presse-ail.
\u00c0 droite\u00a0<\/em>: des gousses de 6 mois<\/strong>, encore tr\u00e8s claires, mais d\u00e9j\u00e0 agr\u00e9ables \u00e0 consommer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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QU'EST-CE QU'ON MANGE, AVEC \u00c7A ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Et bien toutes les recettes sucr\u00e9es-sal\u00e9es qui vous plaisent!<\/p>

Le go\u00fbt de l’ail est d\u00e9cent, mais attention au pouvoir sucrant du miel, qui peut rester capiteux ! N’ayez pas la main trop lourde dans vos recettes.<\/p>

PLATS CHAUDS<\/strong>
Canard laqu\u00e9, porc \u00e0 l’ananas, brunoise de pommes de terres au romarin (photos ci-contre), pissaladi\u00e8re, papillote de l\u00e9gumes racines (photo ci-dessous, avec du rutabaga)…<\/p>

PLATS FROIDS<\/strong>
En base de vinaigrette pour une salade feta\/olives noires\/past\u00e8que, dans un houmous et autres tartinables maison.<\/p>

Laissez votre cr\u00e9ativit\u00e9 s’exprimer !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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VOUS VOULEZ PLUS D'INSPIRATIONS ? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVOIR LES RECETTES DE FERMENTATIONS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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AIL FERMENT\u00c9 AU MIEL LAISSEZ LE TEMPS SUBLIMER LES GOUSSES ! La vraie difficult\u00e9 de cette recette ?Attendre. La base […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"boxed","site-sidebar-style":"boxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-fermentations"],"_links":{"self":[{"href":"https:\/\/toktoklab.fr\/index.php\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toktoklab.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toktoklab.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toktoklab.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toktoklab.fr\/index.php\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":18,"href":"https:\/\/toktoklab.fr\/index.php\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":1108,"href":"https:\/\/toktoklab.fr\/index.php\/wp-json\/wp\/v2\/posts\/842\/revisions\/1108"}],"wp:attachment":[{"href":"https:\/\/toktoklab.fr\/index.php\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toktoklab.fr\/index.php\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toktoklab.fr\/index.php\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}